DROP 10-20 LBS IN JUST 6 WEEKS WHILE

BECOMING FITTER & HEALTHIER THAN YOU HAVE BEEN IN YEARS...

TONE-UP, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES.....

JUST LIKE THESE AWESOME MEMBERS DID

👇🏼👇🏼👇🏼

What does the program include?

Where are you based?

Optimal Health and Fitness is located at Solihull Arden Club, Sharmans Cross Road, Solihull B91 1RG. Parking is free and plentiful

What times are the sessions?

We have AM and PM sessions, you can check out our timetable below

What's involved in the sessions?

We build your bespoke program from you and your body need but also the things you want to achieve. For instance, strength hips and back while losing weight and toning up We use a blend of Resistance exercises & cardio to maximise fat burn and results. We pride ourselves on coaching you, to get the most out of you and the sessions with quality of movement and form - You've got it no more Burpees! The intensity of the sessions starts low and the builds over 6 weeks as you become fitter, leaner & stronger.

Do you offer a free trial?

We do but at Optimal we don't believe we can give you a result after just one session. Our Trial is called the: ‘Drop Fat or Your Money Back’ Guarantee.

How it works

1) You register for our 6 week program

2) You get “Access To All Areas” just like a fully fledge member; Attend Sessions, Access to our Portal, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just a workout. Then, if you then find anytime during the first weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

What happens after the 6 weeks?

We strongly believe in a long-term solution and creating lifestyle change. Our aim is to help you flip a short term, quick fix mindset to one that is focused on the long term solution. We help you transform your entire body and mindset by focusing on the process, trust the process and the results will show up! We can set you up onto an ongoing membership after your initial 6 weeks.

Helping people lose weight since 2007

Check out our testimonies below

IN 6 WEEKS, YOU CAN EXPECT TO...

Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love What Stares Back

OUR 6 WEEK PROGRAMME INCLUDES....

2/3 SESSIONS A WEEK led by our team of expert coaches (all qualified PT's) Session are 55 mins each
A HIGHLY SUPPORTIVE ENVIRONMENT Workout in a team (you +3 others) encouraging each other to achieve more whilst having fun doing it.
EXCLUSIVE ACCESS to our Private Members Group, making us all accountable, motivated and supported - the perfect tonic to get results.
A GOAL SETTING & HABIT BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST. We create a plan that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
A BESPOKE FITNESS PLAN BUILT FOR YOU! Your plan is built out for you, around your strengths and weakness but also what you want to improve! Come to the sessions tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
ON DEMAND WORKOUTS we supply you with workouts you do anytime on our Optimal App - this walks you through your workout step by step and is integrated into your plan. This means you can catch-up or do extra sessions at anytime
GYM MEMBERSHIP Use state of the art gym & studio facilities at anytime over the 6 weeks, we also have changing rooms with spar (infra red sauna & a steam room) that you can use anytime during the 6 weeks
FRIENDLY SUPPORT WITH CHECK-INS helping you stay you on track and motivation high.
£299.00 for our 6 week programme. Don't get results? We offer our Optimal drop fat or your Money-back Guarantee.

THIS IS OUR TIMETABLE...

PLUS YOU HAVE FULL ACCESS TO THE OPTIMAL APP WITH BESPOKE WORKOUTS TOO!

Our teams timetable is constantly expanding - can't find a time that suits... let us know we will be able to accommodate

FAQ's

WHERE ARE YOU LOCATED?

Optimal Health and Fitness is located at Solihull Arden Club: -

Sharmans Cross Road,

Solihull B91 1RG.

Parking is free and plentiful

I'M UNFIT & A COMPLETE BEGINNER IS THIS FOR ME?

Absolutely, the 6 Week Kickstart is for all fitness levels, no need for any previous workout experience -

We work at your pace and slowly build you over the 6 weeks and your plan is built out and tailored to your specific needs and fitness levels.

We teach you all the fundamentals of the training. Plus all your workouts are built to you and the level you are at right now, so you get great confidence and results from your efforts.

We also look at your nutrition and create a sustainable eating plan that fits your goals but also fits your life.

WHAT'S INVOLVED IN THE SESSIONS?

We build your bespoke program from you and your body need but also the things you want to achieve.

For instance, strength hips and back while losing weight and toning up.

We use a blend of Resistance exercises & cardio to maximise muscle strength, tone and definition while still burning fat and getting the results you want.

We pride ourselves on coaching you, to get the most out of you and the sessions with quality of movement and form - You've got it no more Burpees! (unless you want them...)

The intensity of the sessions starts low and the builds over 6 weeks as you become fitter, leaner & stronger.

DO I NEED ANY EQUIPMENT?

No, you just need a water bottle and some suitable training gear, that's it!

DO YOU OFFER PAY AS YOU GO?

We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up.

Therefore we believe offering PAYG is actually doing you a dis-service.

DO YOU OFFER A FREE TRIAL?

We do but at Optimal we don't believe we can give you a result after just one session.

Our Trial is called the:

‘Drop Fat or Your Money Back’ Guarantee.

How it works:

1) You register for our 6 Week Program

2) You get “Access To All Areas” just like a fully fledged member; Attend Sessions, Access to our Portal, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class. Then, if you then find anytime during the first weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.